Optimal fueling for optimal performance
Take your athletic performance to the next level
Food as fuel
Whether you are an elite, semi-professional or recreational athlete, how you fuel your body will impact how you perform, and recover and can reduce your risk of injury.
One of the primary benefits of proper nutrition is improved energy levels. By consuming the right balance of macronutrients, athletes can ensure that their bodies have the fuel they need to perform at their best. Additionally, proper nutrition can help prevent fatigue and reduce the risk of injuries by ensuring that athletes have the necessary nutrients to support their bodies.
Another crucial aspect of sports nutrition is recovery. After a hard training session, athletes need to replenish their bodies with the necessary nutrients to help their muscles repair and rebuild. Our team of nutritionists works closely with athletes to develop personalized nutrition plans that are tailored to their individual needs and goals, including post-workout recovery meals and supplements.
Finally, proper nutrition can also help athletes maintain a healthy weight and reduce the risk of chronic disease. By consuming nutrient-dense foods and avoiding processed, high-calorie options, athletes can support their overall health and wellness.
Natural nutrition
Fueling your body naturally is one of the best ways to optimize your sports performance. Dr Bujtor believes in the power of natural, whole foods to help athletes achieve their goals.
She believes that you can provide your body with the necessary nutrients to fuel athletic performance through natural sports nutrition. By consuming nutrient-dense foods like fruits, vegetables, whole grains, and lean proteins, athletes can ensure that their bodies have the necessary building blocks to perform at their best.
Natural sports nutrition also help reduce the risk of inflammation and promotes a faster recovery. This is because by consuming whole foods that contain a variety of vitamins, minerals, and antioxidants, and avoiding the harmful additives and preservatives found in many high sugar, processed options you support the body's natural healing processes.
Finally, natural sports nutrition can also help athletes maintain a healthy weight and reduce the risk of chronic disease like obesity, heart disease, and diabetes.
Your sporting nutrition needs
Dr Bujtor provides nutrition guidance and strategies to support your sporting endeavours - whatever the level.
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Optimise dietary intake to adequately fuel performance
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Improve recovery time
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Manage gastrointestinal discomfort, dehydration, hypoglycaemia and hyponatremia
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Increase endurance
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Improve your energy levels, and manage your stress levels on and off the field
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Gain muscle
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Reduce cramps, risk of injury, and risk of illness