Lifespan Nutrition
Nutrition and Lifestyle Guidance Across The Lifespan
I believe leading an optimal lifestyle can be the greatest ally for our mental and physical health and well-being.
-Dr Melissa Bujtor-
Lifespan Nutrition provides scientific and evidence-based nutrition and lifestyle guidance, to optimise physical and mental health and well-being, across the lifespan.
Meet Dr Melissa Bujtor
Ph.D. | MSc Human Nutrition | RNutr | BBus - finance
Dr Melissa Bujtor is a university-qualified Registered Nutritionist (RNutr) with clinical expertise in human nutrition across the lifespan. She believes that food can be the greatest ally to optimal health.
Clinical Practice Areas
Dr Bujtor conducts clinical consultations from Springbank Clinic in Sevenoaks, Starjumpz Children's Therapy Centre in Crowborough and also provides online telehealth services. Sessions can be on a one-2-one basis, in groups or as a family.
Her key focus areas are outlined below but she is always delighted to discuss all things lifestyle and diet-focussed, so do get in touch.
01
Paeds (birth to 18yrs)
Providing guidance and support from new-born, through weaning, and into childhood and adolescence. Inclusive of managing reflux, transitioning to solid food, ensuring adequate dietary intake at each life stage, how to navigate food refusal, picky eating, and problem feeding, assistance with disordered eating and range of non-communicable health conditions such as PCOS.
02
Providing nutritional support to optimise health during key life stages and periods of biological change that are unique to women. Including adolescence and the onset of puberty and menstruation, fertility, pre- and postnatal nutrition, the phases of perimenopause and menopause and healthy ageing.
03
Sports Nutrition
Whether you are an elite, semi-professional or recreational athlete, how you fuel your body will impact how you perform and recover. Nutrition guidance and strategies are provided to support your sporting endeavours - whatever the level.